transform your life with breathwork

With a combined 10+ years of experience in the industry, Timmy and Jackie together, bring a unique expertise to the health and wellness space. Guiding you in a holistic approach to self development and self awareness through the art of breathing, mindfulness and movement.

OUR STORY

The breath is unique because it is the only bodily process within our autonomic nervous system that we can consciously control. This means that by regulating our breath, we have a gateway to explore and understand our physiology much more deeply than we first thought.

We take up to 22,000 breaths a day. Isn't it mind blowing that one of the main functions to keep us alive is never taught to us. Imagine a world of self regulating, breath aware human beings.

The layers to this are deep and as we begin to scratch the surface we find our breath plays a vital role in:

  • Self healing

  • Self awareness

  • Optimal health and well being

  • Improving sleep

  • Reducing depression

  • Lowering stress and anxiety.

  • Increasing performance,

  • Increasing productivity

Most importantly in this day and age is learning to use your breath to deeply relax and switch off, even if just for a minute. To find space in your life, to find space between the breaths.

As you notice your breath now, what you are feeling?

The breath is the remote control to your nervous system.

It all starts and ends with a breath.

why breathwork?

Unwavering commitment to the art and science of breathing

core values

CONNECTION

We recognize the power of human connection and building a community that supports and uplifts one another on the path to personal transformation. A rising tide raises all ships. We offer a safe and supportive environment for self development and self love. Creating a well rounded and balanced individual who has a healthy relationship with themselves first and foremost and the communities they are a part of.

Integrity

We uphold the highest ethical standards in teaching and practising breathwork, prioritising the well-being and safety of our instructors, students, clients and participants.

We strive to promote a mindset of lifelong learning and growth, staying open to new insights, techniques, and research in the field of breathwork and in all areas of life to our instructors, students and participants.

continuous learning

RESPECT FOR NATURE

We acknowledge the interconnectedness between humans and nature, promoting a deep respect for the environment by connecting to oneself through self development. Enabling us to look beyond ourselves and care for the world we live in.

accessibility

We strive to make breathwork accessible to all individuals from diverse backgrounds, ensuring that barriers such as cost, location, and physical ability are minimised as much as possible. Our spaces are non-judgemental and we encourage people to be themselves creating authentic relationships and connection in the community.

EXCELLENCE

We are committed to delivering the highest quality breathwork experiences, setting the standard by training knowledgeable instructors, and offering well-designed programs that are a combination of the latest scientific research and ancient techniques.

BOOK A FREE CONSULTATION

Corporate, retreats, workshops and 1:1. Get started working with us by booking your free call today!

FLOW INSTITUTE AUSTRALIA

FLOW INSTITUTE AUSTRALIA

  • - CAIN

    I was unsure what to expect from breathwork. I went in with an open mind and had an amazing experience. Timmy and Jackie create such a safe place where it was easy to let go and enjoy the journey. In the days after there was some raw surreal emotions I called them and they helped me work through and process this. All in all an unforgettable experience that has created more room for love and growth. Thanks guys, much love.

  • - CARLY

    I am normally a little bit of a sceptic and generally can't shut off the noise in my head but came open and ready this morning and felt things I didn't think I was going to feel. Thank you so much! Loved it!

  • - SIMON

    Having not done any breathwork before I was curious but didn't know what to expect when I attended the Flow Institute seminar. After a friendly, informative, expertly guided experience I am left wanting to know when the next one is and wanting to delve in deeper. I learnt performance techniques which will help with me sport and also deep motivational breathing that will help with relaxation. Thank you to Tim and Jackie for the well presented introduction into this amazing world.

  • - JAMES

    Highly recommend Flow Institute Australia - these guys are spreading amazing transformations and breakthroughs.

  • - MITCH

    My body was buzzing and I was able to drop deep into such a calm meditative state which I found so valuable.

  • - JAMES

    Highly recommend Create Flow Breathwork - these guys are spreading amazing transformations and breakthroughs. Thank you for all that you do!

  • - LEE

    I've been trying to incorporate meditation into my life for a while now with no success.

    Tim guided me through a deep meditative breath journey then had a great debrief chat after and Tim left me with some breath exercises I can do on my own. Even doing it over zoom it felt like Tim was right there with me.

    I’ve finally found something in breathwork that I couldn’t find with meditation! I can’t wait to learn more and dive in deeper with Create Flow. Highly recommended to anyone else. Thank you so much legends!

  • - JAYDEN

    Breathwork has popped up for me through a few different avenues over the last little while and I wasn’t sure where to start.

    With his wholesome and grounding presence he was able to answer my questions and guide me through a session. Also sharing how his journey into breathwork had helped him and some of the things he had discovered along the way. VERY GRATEFUL!

  • - MERIEL

    I highly recommend going to see Jackie and Tim for a breath-work session. They are two of the nicest people I’ve ever met and no matter what you want to express or delve into, they allow you to be yourself in an incredibly safe and calming environment.

  • - COREY

    Timmy and Jackie introduced me to breathwork a little while ago. Joining them in group and one on one sessions, they have taught me incredible techniques and tools to use in my everyday life.

    Breathwork is helping me perform better in my adventure sports, in the sky, on and under the water. Also connecting me to my body and mind throughout day to day life.

    I’m so grateful for everything they have taught me, and looking forward to the rest of the journey.

  • - KEITH

    Absolutely blown away by today's session. I feel so much gratitude towards Timmy and Jackie for the guidance, wisdom and kindness.

  • - STACEY

    We connected, and I attended one of their events. My experience with Timmy and Jackie was transformative, raw and emotionally releasing.

    I never knew what I was holding onto until moments like these helped me release it.

    No, breathwork, nor meditation wasn't part of my path, but as I pivoted my life spiritually, it has become an anchor for me daily thanks to facilitators like Tim and Jackie.

    They held space for me with their warmth and strength. I hadn't experienced anything like I did that morning at sunrise.

    I won't forget that.

  • - ANNE

    Thank you 🙏 ! That was a powerful moment, your energy has been so powerful behind this screen and we felt deep in our breathing and meditation ! Jackie it was so goooood ! xxx

  • - FANNY

    Thank you Jackie for your beautiful offering. I really enjoyed it 💛🙏

  • - LANA

    Wow. Thank you. Thank you so much. What an inspiring space to be. In togetherness. Blessings from Melbourne 💫🤍🙏🏽

  • - KEELY

    Oh good! It was my first time doing breathwork so had no idea what to expect, but it was good 😊

    I actually had someone recommend your conscious connected breathwork for trauma release a few months ago and that's why I'm just starting to explore it all now 💗

  • - DAN

    Thanks for the special moment in time. Much appreciated. Have a great weekend and hopefully see you guys in person sometime.

    Take care.

  • - SHILOH

    The greatest wisdom that breath work has given me is knowing that with each breath out, I’m allowed to just let go. I don’t need to stop and think and analyse everything, ruminate on the ‘why’ or ‘how’ I feel a certain way, I’m just allowed to feel it, and then let it go, because before my mind runs away in thought, the next breath is upon me. For me, this has offered so much space for healing. Timmy and Jackie offered an immeasurable amount of love and space to explore this. I cannot recommend them highly enough as facilitators for this great practice.

  • - GABBY

    I am here today to express my eternal gratitude for Jackie & Timmy who facilitated an amazing BreathWork where I had heard about but never done. I found a peace and connection with my inner self in to get in a meditation stage together with the healing sounds. Was just an amazing experience that stayed with me for about a week - where I truly opened my heart . I loved what I experienced through them. I am totally grateful for them to bring it into my life. They are a special couple who are powerful space holders. Thank you 🙏

  • - ADI

    Hey! Thanks so much for today at Alex Heads Beach 🙏🏽 was my first breathwork in a group environment and I loved it!

    Will definitely be coming to check out your events! ⚡️🤙🏽💙

  • - SIMON

    Having not done any breath work before I was curious but didn't know what to expect when I attended the Adapt seminar. After a friendly, informative,expertly guided experience I am left wanting to know when the next one is and wanting to delve deeper.

    I learnt performance techniques which will help with my sport and also deep meditation or breathing that will help with relaxation thank you Tim and Jackie for the well-presented introduction into this amazing world.

  • - MARIANA

    Whenever I see one of Timmy and Jackie’s posts it always reminds me to stop and breathe. I now go through some calming breath exercises after workout it helps a lot hope these guys are doing great work!

  • - JAMES

    Dear Jackie and Timmy, I wanted to write to you and appreciation and gratitude for the exquisite space you help me in the group last weekend during the Brisbane breath work event in West End. It was so beautiful and so very powerful. It's not clear exactly what sort of magic you leave there but wowzers I could barely function for the rest of the weekend in a good way it was my first time attending a full breathwork ceremony and I was surprised at how deep I was able to go I really had a full cosmic experience it was phenomenal!

  • - LIAN

    My first breath work session was courtesy of Timmy. What an incredible experience it was. I have dabbled before, but this just blew my mind! Tim guided us through some amazing breathing cycles which left me feeling absolutely incredible and somewhat emotional. I think this will be something I'm going to certainly delve deeper into. Thanks Tim for sharing your incredible knowledge with us see you soon be sure to check them out and drop in if you're in the Sunshine Coast region.