breath lab

Weekly in person Sessions

Breath awareness and nervous system regulation. 

Each week you will have fun learning and improving your functional breathing patterns and knowledge, challenging yourself, tracking your progress, learn how to deeply relax and regulate your body while calming your mind.

We started practising breathwork in 2013, now with years of experience and 12 combined certifications we love sharing the art and science of breathwork

We have explored and experimented extensively using modern science and ancient techniques and are really excited to share with you this simple but highly effective tool.

The remote control to your nervous system.

Your breath.

The idea for each week will be to use your breath to be curious , play, observe and explore.

The more you come, the more you’ll understand the value of this

Everything starts with the breath. 

Everyone is welcome to attend, this session is designed to suit people exploring breathwork for the very first time as well as those who are experienced facilitators

 - Humans under 16yrs old must have a parent or guardian present. 

Where: Yukti Ayurveda & Yoga (above Belmondos) - 59 Rene St, Noosaville QLD 4566

When: Every Wednesday

6pm-7pm

What to Bring:

Yoga Mat

Water Bottle

Self investment: $20 Single Class // $140 8 x Class Pass

How you breathe is the one thread that weaves everything together. How you think, how you move, feel, sleep and interact with the world around you. 

See you there!

Timmy & Jac