The Calm
The Calm: A 3-Week Path to get back to your true nature.
This isn’t a cleanse. It’s a 21-day protocol designed to help you feel calmer, more relaxed, and fully in control of your life. In just 20 minutes a day, The Calm guides you to a noticeable shift in mood, energy, and overall well-being.
Through focused breathwork, mindful practices, and natural supplements, The Calm helps you reconnect with your true nature and reset your nervous system. You’ll learn to respond instead of react, gain a deeper understanding of your natural rhythms, and create a more balanced inner and outer environment.
Commit to The Calm and start building the resilience and self-awareness that will transform how you experience life.
*shipping is included in the price
The Calm: A 3-Week Path to get back to your true nature.
This isn’t a cleanse. It’s a 21-day protocol designed to help you feel calmer, more relaxed, and fully in control of your life. In just 20 minutes a day, The Calm guides you to a noticeable shift in mood, energy, and overall well-being.
Through focused breathwork, mindful practices, and natural supplements, The Calm helps you reconnect with your true nature and reset your nervous system. You’ll learn to respond instead of react, gain a deeper understanding of your natural rhythms, and create a more balanced inner and outer environment.
Commit to The Calm and start building the resilience and self-awareness that will transform how you experience life.
*shipping is included in the price
The Calm: A 3-Week Path to get back to your true nature.
This isn’t a cleanse. It’s a 21-day protocol designed to help you feel calmer, more relaxed, and fully in control of your life. In just 20 minutes a day, The Calm guides you to a noticeable shift in mood, energy, and overall well-being.
Through focused breathwork, mindful practices, and natural supplements, The Calm helps you reconnect with your true nature and reset your nervous system. You’ll learn to respond instead of react, gain a deeper understanding of your natural rhythms, and create a more balanced inner and outer environment.
Commit to The Calm and start building the resilience and self-awareness that will transform how you experience life.
*shipping is included in the price
The Calm
Find Your Inner Balance with The Calm Protocol
Looking for a natural way to reduce stress, enhance mental clarity, and boost overall well-being? The Calm by Flow Institute Australia offers a holistic solution that brings together breathwork, mindful practices, and the power of Ashwagandha. Tailored for those who want a balanced approach to mental, physical, and emotional health, The Calm delivers an easy way to nurture your body and mind.
What to Expect:
The Calm integrates a range of easy, time-efficient practices to reset and support your nervous system—without adding stress:
Minimal Time Commitment: Just 15-20 minutes a day is all it takes. Designed to fit seamlessly into your routine, The Calm won’t overwhelm your schedule.
Reduced Stress & Anxiety: Achieve calmness with structured breathwork techniques that relax and regulate both mind and body.
Enhanced Sleep Quality: Improve sleep patterns naturally, helping you wake up refreshed and energised.
Increased Self-Awareness & Emotional Balance: Mindful routines deepen self-awareness, allowing you to manage emotions more effectively.
Improved Resilience: Ashwagandha, a potent adaptogen, supports your nervous system by regulating cortisol, promoting relaxation, and boosting energy.
How It Works:
Purchase Online: Buy The Calm directly from our website.
Instant Access: After purchase, you’ll receive an email with your downloadable The Calm PDF, including the FIA Daily Calm Breathing Protocol audio file.
Ashwagandha Delivered: Your Ashwagandha supplement is shipped to the address provided, completing your toolkit for balance and well-being. *Shipping costs are included in the price
With The Calm, you can commit to self-care that enables you to climb high, grow and thrive in life. Start your adventure today.
Love Timmy, Jac and the Flow Institute Team.